Welcome to the non-diet plan
There’s a saying that good nutrition is simple, but it is not easy. Between sensational headlines and life commitments, I am here to help you sift through the BS and find a path that works specifically for your lifestyle. Competitive athlete? Time-crunched recreationalist? Growing teenager? Super-mom? No matter which hat you wear, together we can find the best method for your body and mind to be at the top of their game.
What People Are Saying
“As a marathon runner I always strive to run faster and better. However, prior to working with Erin I plateaued with my half/full marathon races and started becoming injured. After I started working with Erin, I was able to shave off 24 minutes from my full marathon PR, and the only thing I changed was how I ate/viewed food!
Not only did Erin help me improve my running, she also helped me gain more energy, self-esteem and help me develop a better relationship with food. Erin even helped me overcome anxiety/fears I had around food, that I didn’t even know I had. I am so thankful I worked with Erin, she changed my life and I am forever grateful!”
M.P. – Client
“Erin covered so much ground with me as I struggled to regain my health after a lymphoma diagnosis. Erin initially met with me and listened to my lifestyle and nutrition landscape. She responded with a basic nutrition plan that would work with my lifestyle.
As we worked together, Erin listened well and helped me identify the emotions and motivations that were almost more important than the food. She inspired me to face a lot of fears and misconceptions and emotions that were all tied in with my food intake. I am so much healthier after working with Erin. Aside from the nutrition, Erin also helped me to join a bike training program with a KickrCore Bike Trainer. I feel better than I have for 15 years, thanks to Erin’s knowledge, guidance, humor, and enthusiasm!”
G.L. – Client
Follow Erin's Race
Shifting from triathlon to adventures on unpaved routes. Traveling, exploring Idaho’s many remote, dirt roads and throwing in the occasional epic gravel race just for fun.
Unbound Gravel - June 5
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SBT Gravel - August 15
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Rebecca’s Private Idaho - September 1
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The Middleish Podcast
Hosted by Registered Dietitian Erin Green and Personal Trainer Michael Gray.
The diet and fitness world often operates in extremes. Eat this, not that. Go all-in or not at all. The concept of “moderation” is so underwhelming in today’s mainstream health headlines that people rarely pay attention to the middle path. We are here to change that! Using humor, story-telling and somewhat organized conversational skills, we aim to entertain and inform.
Contact me
Send me a message. I would love to connect with you.